Snoring is one of the sleep related issues that most people conveniently overlook. To put it in simple words, snoring brings about a lot of disturbance in sleep. And when you have a disturbed sleep each night, your everyday productivity would be affected. Moreover, at times, snoring can also indicate a more serious problem, like sleep apnea.
What is Sleep Apnea?
Sleep Apnea is a condition wherein you experience difficulty in breathing while sleeping, even causing shallow breathing or sudden stop. People also report of experiencing night sweats. These symptoms could last from a few seconds to minutes and occur often. This disturbs your daily life in many ways like lack of sleep, uncomfortable feel and much more.
Types of Apnea
Obstructive
Obstructive Sleep Apnea is the most common type of apnea which is caused due to the blockage of the airway. It causes loud snoring and pauses in breathing.
Central
The person who is affected by central sleep apnea suffers from severe effects in which the brain fails to alert the muscles to breathe.
Complex
Complex sleep apnea is the combination of both central and obstructive sleep apnea. This type of sleep apnea can affect all ages of people.
Many studies have shown that these issues can be cured with effective sleep apnea treatment and reduce the chances of risk.
Risk factors of Sleep Apnea
Age Increase – This can happen to everyone but most common in middle age or adults
Sex- Men are affected by obstructive sleep apnea two times more than women
Weight – If you are obese, then you have more chances of being affected by obstructive sleep apnea
Alcohol – This interferes with the sleep and you tend to suffer a lengthened period of apnea
Sleep Apnea Symptoms
- A sore throat
- Lack of energy
- Lack of sleep
- Impaired memory
- Difficulty in concentration
- Frequent urge to urinate during the night
Complications
When you suffer from any type of sleep apnea disorder, you are at the chances of having the following complications.
- Heart attack
- High blood pressures
- Stroke
- Anxiety
- Chance for accidents
- Less concentration in daily activities
Sleep Apnea Treatment
Sleep apnea could be cured when you consult a specialist at the earlier stage. Also, you can avoid the symptoms and long-term health issues when it is treated in a proper manner.
CPAP Treatment
Continuous Positive Airway Pressure (CPAP) is one of the best treatments for curing sleep apnea disorder. The CPAP is a mechanical device that works with air pressure to keep the upper airway open while sleeping.
Essential Oils
Essential oils are one of the natural remedies to reduce the impact of snoring. You can make use of oils such as lemon oil, lavender, thyme, and peppermint to treat sleep apnea.
Thus, these are the things you need to know about sleep apnea disorder. If you feel any of these symptoms you should take the sleep apnea treatment as soon as possible. Treat Sleep Apnea and have a good night’s sleep!
