In today’s fast-paced world, many people sacrifice sleep to keep up with their busy schedules. However, this lost sleep, often referred to as “sleep debt,” can have serious consequences on both physical and mental health. From decreased cognitive function to an increased risk of chronic illnesses, the cost of sleep debt extends far beyond mere fatigue. We’ll explore the various impacts of sleep debt, uncovering how even a few nights of insufficient sleep can affect overall well-being. By understanding the hidden costs of sleep debt, we can make more informed decisions about our sleep habits and prioritize getting the rest we need.
Check out the detailed infographic below for a comprehensive look at the hidden costs of sleep debt and how it affects your health!
Infographic provided by Bel Furniture, one of top mattress stores in Texas
