Brushing and flossing daily are key to preventing tooth decay and gum disease, but did you know that your diet also plays a crucial role in oral health? The foods you eat and avoid can help keep your teeth shiny, healthy, and free from cavities. Here are some nutrient-packed foods that support strong teeth and gums.
Cheese makes for a quick, nourishing snack. Calcium and vitamin D are essential nutrients for maintaining healthy teeth, and dairy products like cheese are rich in both. Additionally, cheese helps with the remineralization of tooth enamel.
Fatty fish, particularly wild salmon, are excellent sources of vitamin D, which helps keep your teeth and jawbones strong. Salmon is also high in phosphorus, a mineral that protects enamel. Moreover, the omega-3 fatty acids — DHA and EPA — found in fatty fish can reduce the risk of periodontitis by reducing inflammation caused by bacteria irritating the gums.
Nuts, like almonds and cashews, are great for supporting your teeth and gums. These crunchy snacks are packed with protein, healthy fats, and essential nutrients, making them both satisfying and beneficial. The act of chewing these nuts stimulates saliva production, which helps wash away harmful bacteria and food particles, promoting overall mouth health. The vitamins and minerals found in nuts also support tooth structures and the surrounding soft tissues.
If you’re looking for a natural way to whiten your teeth, strawberries might be your answer. They are rich in vitamin C, antioxidants, and malic acid, which naturally whitens enamel. Vitamin C helps strengthen blood vessels, reduce inflammation, and supports healthy gums. It’s also vital for collagen production, a protein that helps protect against periodontal disease. Without enough vitamin C, your gums may become sensitive and more prone to bacterial infection.
While raisins might seem like they’d be bad for your teeth due to their sticky nature and sweetness, they may actually be beneficial. Research has shown that oleanolic acid, a compound found in raisins, prevents cavity-causing bacteria from sticking to tooth surfaces. This makes raisins an ally in the fight against cavities and gum disease, as long as you choose varieties without added sugar.
To discover more about which foods are best for maintaining excellent oral health, check out the infographic provided.
Infographic created by McLean Dentists
