By now, you probably know the importance of staying hydrated and how harmful dehydration can be.
When you are not getting enough fluids, your body stops functioning effectively, leaving you feeling thirsty, dizzy, lightheaded, tired, confused, and more. While the best cure for dehydration is to drink water, there are many other ways to stay hydrated.
If you find it hard to drink the recommended amount of water and need a few tips for staying hydrated, this short and simple guide is for you.
1. Eat More Oatmeal
A helpful tip for staying hydrated beyond drinking water is to eat more oatmeal. When you cook your oats, they soak up the water or milk you are cooking them in.
While you are eating your delicious breakfast, you are also hydrating your body. Surprisingly, one bowl of oatmeal is equivalent to drinking one cup of water.
2. Have a Frozen Popsicle
A great tip for staying hydrated in the summer is to eat a frozen popsicle. You are basically eating frozen juice or water that can help increase your fluid levels. You can supercharge this method by DIY-ing healthy popsicles.
3. Snack on Fruit
One of the best tips for staying hydrated at work is to eat a healthy snack during the day. Many fruits, such as strawberry, watermelon, cantaloupe, grapefruit, and oranges, are mostly water and will help keep you hydrated. Pack plenty of these fruits and snack on them during the day.
Eating fruits is also essential as Dehydration and aging are connected and fruits are one of the best anti-aging foods you can eat.
4. Drink a Cup of Coffee
Did you know drinking a cup of coffee can help keep you hydrated? While coffee was once considered dehydrating, recent studies show the opposite is true. As a bonus, drinking coffee also provides many health benefits.
5. Cook With Sea Salt
A great hack for staying hydrated is to cook with sea salt. The minerals in the sea salt can help you maintain fluid levels and keep your body hydrated. The next time you need to salt your food, opt for sea salt over table salt.
6. Avoid Dehydrating Foods
One of the best ways to stay hydrated is to avoid certain foods. Alcohol, salty snacks, and sugary treats can cause fluid loss if you don’t moderate your intake. If you are going to eat these foods, make sure you are drinking water before or after eating them.
These Are the Tips for Staying Hydrated
By using these tips for staying hydrated, you can avoid dehydration in a variety of ways.
Consider eating oatmeal, a frozen popsicle, or making a smoothie. If you are feeling dehydrated during the day, you can also pack a hydration-boosting snack of fresh fruit. Drinking coffee, cooking with sea salt, and avoiding certain foods and drinks are also great ways to stay hydrated.
Follow these tips to maintain healthy fluid levels throughout the day.
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