No one enjoys feeling pain much less pain that prevents you from participating in one of your most favored activities. That is why it is very important to take proper care of yourself. However, it is not always possible to avoid injury. If you are someone who enjoys hobbies that involve physical activity such as running or most types of sports that it is very possible for you to experience injury due to overuse of your body. One of the most common types of these injuries is shin splints. Lucky for you there are a number of new shin splint products that can help you during your healing process as well as several different types of techniques you can use in order to heal.
Products and Techniques to Heal from Shin Splints
Let’s take a quick look at some of the most common techniques and products that you can use in order to alleviate the pain and help speed recovery if you are experiencing this common injury.
Rest
This one should be a no-brainer. If it is painful for you to walk then that is the way the body tells you that you should not be walking. Be respectful to your body and listen when it is telling you this. Take a rest from all activities that are painful or cause any kind of discomfort. For the most part, you can still be mildly active if you are suffering from this condition such as walking around the house. If you are feeling restless and you need something that is a little more intense than that you should try other types of activities such as swimming so that way it will not impede your recovery.
Ice
The swelling that commonly accompanies this condition can be reduced with cold. Get several bags of ice and make sure that you wrap them with a cloth rag so you are not exposing your skin directly to the ice which can cause pain. Take the ice that is now wrapped in the rag and apply it to the affected area for roughly a quarter-hour at a time. Continue to do this for the next week or two between 4 to 8 times each day or until you no longer experience any pain.
Compression
The next major way that you can help to reduce inflammation that is occurring in your senses to keep the area compressed. This can help to reduce inflammation. The information will cause the healing process to go more slowly so the more that you can reduce this the quicker that you can heal and the less pain that you will experience. The easiest way that you can do this is through a calf compression sleeve. These are specially designed pieces of clothing that only cover the calf and can place the area under a compressive force to help alleviate the pain and reduce the inflammation thus aiding your recovery.
Elevation
You can do this one in combination with the other suggestions from above. While you are busy applying ice and wearing your compression sleeve on your calf you should try to keep them elevated above your chest by placing them on a pillow or on a chair. This will help to make blood flow easier to the area which can assist the body in delivering vital nutrients that are necessary during the recovery process as well as helping to speed the reduction of inflammation. If you are experiencing pain from this you should try some of these suggestions and some of the new shin splint products that are available.
