Britney Spears is known for being fit, but she doesn’t pretend her body gets that way without any work. The singer regularly posts fitness videos on Instagram—and her latest one is nothing short of amazing.
In an epic video montage, Britney demonstrates a slew of workouts from different days.
“Had a couple of weeks off… ha!!” she captioned the video. “Well, not really… been keeping my body strong and motivating myself every day!! There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear.”
To start things off, Britney lifts weights outside in a sports bra and shorts (to highlight her ridiculous abs, obvi). After some yoga moves, the pop star goes totally next-level—she does a freaking backflip before moving back to lifting weights!
In case that’s not impressive enough, next she’s inside a gym, doing high kicks like they’re nothing, lat pulldowns, more weights, and arm weights while doing step-ups (we’re getting tired just talking about it). Oh yeah, and then she does a perfectly straight handstand up against a wall in a bikini top—because, why not?
To top it all off, Britney reveals her flexibility by casually lifting a straightened leg over her head, throws in a few more yoga moves, and works her triceps. And that’s how it’s done, Britney-style. (Inspired to get super fit but don’t have a lot of time? The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)
Naturally, fans loved her workout marathon. “Get it, gurl,” one wrote. “Damn, Britney, you go hard,” another said.